Celebrating Juneteenth

As we release this newsletter on June 19th, we honor Juneteenth. This holiday commemorates the emancipation of enslaved African Americans, marking the day in 1865 when Union troops arrived in Texas to enforce the Emancipation Proclamation. Juneteenth is both a day for reflection and celebration.

Innovative Leadership

Hamdi Ulukaya started Chobani, turning a defunct yogurt plant in upstate New York into the number one Greek yogurt in the United States. Hamdi has cultivated a unique philosophy that has been categorized as the “Chobani Way”. Through this, he emphasizes investing in his workforce over profits to cultivate a strong and connected workforce who are encouraged to volunteer in various social projects initiated by Hamdi.

Rescuing Anchor Brewing:

In a recent development, Hamdi rescued San Francisco’s Anchor Brewing —one of the oldest craft breweries in the US. He is committed to restoring this iconic American landmark and through his innovative business strategies he plans on breathing new life into a long tradition of brewing.

Philanthropic Endeavors:

Hamdi has had a significant impact on many business ventures, but he is also an enormously successful philanthropist. Founding the “Tent Foundation”, he has brought his entrepreneurial approach to find creative solutions to help combat a global refugee crisis. He has also signed the majorly famous “Giving Pledge”, and has committed the majority of his personal wealth to eventually go towards this cause.

Balanced Growth:

Hamdi’s story speaks more about innovation, compassion, and purposeful growth. His leadership style—centered on people and community—becomes a blueprint for entrepreneurs who want to improve the world while building immense business success.

Source: https://www.sfchronicle.com/food/wine/article/hamdi-ulukaya-chobani-anchor-brewing-19486934.php

The Creative Mind: Rick Rubin and His Book “The Creative Act: A Way of Being”

Rick Rubin is a legend as a producer in the music business, and beyond. He has collaborated with a multitude of artists across an eclectic collection of music styles and genres. Some of the artists he has collaborated with include but are certainly not limited to: The Red Hot Chili Peppers, Eminem, Kanye West, and Tom Petty. His influence on music and the world of creativity cannot be overstated. His book “The Creative Act: A Way of Being”, showcases his philosophy and approach to creativity that have garnered him the massive success that is his career.

Going with the Creative Flow

“The Creative Act” is no guidebook; it's a plunge into the very essence of creativity itself. This book questions that creativity is not just a skill but a way of being. Rubin takes readers on a journey to find their inner artists through meditative reflections and practical advice, showing that they can cultivate a creative mindset in all areas of their lives.

Rubin's view that creativity is the natural state of being we live in bookends "The Creative Act: A Way of Being." He removes the mystery behind the entire process and provides insights that apply not only to artists but also to anybody wanting to live more creatively. Rubin takes a broad perspective on this topic, placing a great emphasis on mindfulness and being present.

Source: https://sites.prh.com/thecreativeact

Nutritional Value:

Eggs are extremely nutritionally dense, containing a good quantity of high-quality protein, vitamins, and minerals, such as Choline, vitamin B12, riboflavin, selenium, and antioxidants like lutein which are beneficial to our eyes.

Heart Health:

Despite being high in cholesterol, eggs don't really have adverse effects on cholesterol in the blood. In fact, according to a Harvard study, they can improve a person's cholesterol profile by increasing levels of HDL (good cholesterol) and changing subtype particles of LDL to be much less harmful.

Brain Health:

Eggs are a great source of choline, a vital nutrient that contributes to the development and functioning of the brain. Choline helps in forming acetylcholine, an important chemical that plays a role in actions regulating memory and mood. Long term consumption can be associated with decreased risk in neurological diseases like Alzheimers and Dementia.

Source: Harvard T.H. Chan School of Public Health - The Nutrition Source - Eggs